To Nourish and Strengthen our Bodies: Winter Driving

Winter Driving - Emergency Car Kit

· Jumper cables to restart engine

· Cat litter or sand for tire traction on snow and ice

· Shovel to scrape snow away from tires

· Ice scraper to clear windshield

· Warm clothes gloves, a hat, sturdy boots, warm jacket and even a change of clothes

· Blankets to keep warm inside the vehicle

· Flashlights and extra batteries for increased visibility

· First aid kit also pack necessary medications incase you are stuck on the road

· Food pack items containing protein such as nuts and energy bars, also canned fruit and a portable can opener are good additions

· Water bring enough for each person in your car and any pets

· AM/FM radio to listen to traffic reports and emergency messages

· Bring a cell phone if you have one with a list of emergency numbers.

· Fill your gas tank

· Baby formula and diapers if you have a small child.

· If you find yourself stranded, be safe and stay in your car, put on your flashers, call for help and wait until it arrives.